The diet is cute

Cheap and very productive, lovely diet justifies his name - this applies to the most popular methods to lose weight from 7 to 15 kg in a week, depending on which option is selected.True, the result depends on the number of "additional pounds" - if your weight is not very different from the norm, you will not be able to get rid of 10 kg, before the diet will be only 3-4 kg.

Principles

"Favorite" diet technique is 7, 10, 12, 14, 14, 21 or 30 days in the same types of products according to a certain scheme.This includes drinking, protein, vegetables and fruit days.Change them in locations or not allowed to change the products specified in the menu.Everything else is forbidden so far.To prevent severe hunger, you must take a meal in many 2-3 hours, its number is not limited - the product can be eaten by how much you want.

Mechanism of action

The results of the research conducted by scientists showed the greatest impact on the weight loss for about a day.This result is explained by a sharp increase in metabolism processes resulting from "stress" from daily food.

Favorite nutrition system makes the body to reset the processing modes of the food taken every day, and energy consumption is growing.In addition, all products allowed in the diet system have low energy value and do not provide for calories the daily needs of the body.This serves as the reasons for burning lipid resources.

Prohibited products

Diet mode cannot be added to salt and sugar to eat.The exception is options that are extended within three and four weeks, but then the amount of salt is very limited and is replaced by sugar points.Forbidden products include sour cream, mayonnaise and animal oils.No use of alcohol is not allowed, exception is a dry wine that forms a dietary of one of the days of diet.

Recommendations

7, 10 and 12 days of your favorite diet options can be repeated in 3 months.Two-week choices are allowed to lose weight in two, three and four weeks: their mode is quite harsh and permanent, forces the digestive system to work in stress mode.Another situation for the use of long-tempered nutrition systems in Mono -Diets is the lack of health problems.Be sure to consult your doctor to avoid damage to the body before using them.

The overall diet of diet technique covers all necessary products, but is not balanced in separate days.It is recommended to accept any of the vitamin mineral complexes during the diet to prevent the lack of minibuses in the body.

Advantages and Disadvantages

For a large number of reviews to lose weight and lose weight, your girlfriend can be sorted by the advantages of multi-roommakers:

1. High - the impact of the diet does not have to be expected within many days, it seems immediately: the weight disappears before our eyes, the volume of waists and hips are reduced.
2. Simplicity and accessory - all dishes are easily prepared, the products are cheap for them.
3. Using monodiets, using monodies, knows how difficult the diet violence is, there are dishes from one single ingredient a day, and it is not even more loved.Here the products change every day, so it is relatively easy to transfer the diet.
4. Thanks to the restriction of the diet, the stomach is used to small food ports, which reduces the volume, which will help protect the results obtained in the future.
5. Multitote contributes to the active cleansing of the body, as a result of improving skin and hair condition.

Like all programs to lose weight, your favorite diet is not perfect:

1. Always passing from a monoproduct to another, it is exposed to very important cargo, so it should not be combined with a serious Multi -Diet - some days a person can live weakness and indifference.
2. Better to use the house or office for long trips or office for the launch of intestinal movement and urinary system in an advanced mode or a diet in a non-permanent period.

Menu

7 days

Three drinking days to the diet plan, a vegetable, a fruit, a protein and confused.There are two types of diet 7 days: the first, the second, the second is difficult.

Spare

It makes it possible to reset 7-8 kg.1, 3, 6 days - drink.These are the most difficult, but the most effective days to lose weight, only when liquid feeding is allowed:

• Uncontractable mineral water;
• sweetened tea;
• Skim milk, kefir or yogurt;
• salted meat or vegetable broth;
• The freshly prepared juices are diluted with half of water.

2nd vegetables.On its length, you can only eat vegetables - raw, boiled, fried, cooked in the oven.It is especially recommended in "lean" cabbage - this has a fat effect.You can't cook, you can use spices, lemon juice and vegetable oil (not more than 30-40 k per day).The recommended part of the dish at a time - 300 g need to drink at least 1.5 liters of water during the day.

4th fruit.Up to 3 kilograms is allowed to eat any fruit, the exception is a large amount of sugar grapes and bananas.And most benefits will bring green apples and pineapples - there are a large number of pects that clean the intestines and reduce the feeling of hunger.The former drinking regime is at least 1.5 liters of water.

5th protein.The diet consists of egg proteins, boiled chicken or fish fillets, cheese and cutting cheese, cheese, beans and nuts.The dishes are made without salt and spices.1.5 liters and clean water this day is not canceled.

7th mixture.For him, the menu can be combined almost "normal", all allowed products per day.Don't forget the standard drinking mode.

Menu for every day

1 day

• Breakfast - a glass of kefir and tea;
• Lunch - 200 g of broth;
• Snack in the afternoon - a glass of yogurt;
• Dinner - a glass of milk or milk cocktails.
• At breaks - clean water or tea.

2 days

• Breakfast - 200 grams of fresh tomatoes;
• lunch - baked with zucchini or vegetable oil;
• Noon snack - fried carrots;
• Cabbage, cucumber, sweet peppers and greens of spicy, cucumber, sweet peppers and greens are a prefabricated salad with dinner, olive oil and lemon juice.
• Done - clean water, diluted vegetable juices.

3 days

• Breakfast - a glass of milk and green tea;
• Lunch - 200 g of broth;
• Snack in the afternoon - a glass of kefir;
• Dinner is a glass of hot milk.
• Breaks - water, demolition milk, tea.

4 days

• Breakfast - a grapefruit, two oranges or three tangerines;
• Lunch - apple and kiwi salad;
• Noon snack - 2 pears or green apples;
• Dinner is the same as breakfast.
• Done - clean water, diluted fruit juice, tea with lemon.

5 days

• Breakfast - two eggs and eggs eggs or steam omelet;
• Lunch - cooked for a few fish;
• Afternoon snacks - boiled chicken or lean beef (200 grs.) With a side dish of pea puree;
• Dinner is a small part of solid cheese or cottage cheese;
• Breaks - water or green tea.

6 days

• Breakfast, noon snack and dinner - as 1 day;
• Lunch - a glass of lean broth and fruit juice;
• Done - lemon, tea with clean water.

7 days

• Breakfast - two boiled chickens or 5 billing eggs, green tea;
• lunch - rice or buckwheat soup in the broth;
• Snack in the afternoon - several silent fruits;
• Dinner - Mounting salad of vegetables with vegetable oil (a little saltage is allowed),
• Continuous-fruit and plant juice water, mineral water, diluted water with tea.

Hard

The period here is the same as in the affordable version of the seven-day methodology, so this type of diet is suitable for people with excellent health that can bear enough hungry diet within 7 days.However, the results give very high - you can lose 8 or even 10 kilograms.

This is the order of the monodieta here:

• Drinks the first and second days.Allowed - low-fat butter can be consumed without restrictions, non-irritated water.Tea and coffee are excluded;
• On the third day the fruit is over the silent apples.They can eat raw, squeeze the oven, juice, mashed potatoes.If you don't like to buy it, they can be replaced by orange or grapefruit.You can eat as much as you want and as you want.You also need to drink water - about 1.5 liters per day;
• The next three days, protein, in the daily menu - boiled, baked or cooked without cooking or baked without a fat chicken fillet (add salt and spice).Meat should be eaten 5-6 times a day.The standard drinking mode is 1.5 liters of clean water;
• The last, seventh day is in the form of cheese.This is a famous fasting day that allows you to cleanse the body and satiety with proteins.You can eat 30 g of dry wine in 50 ml of dry wine 5-6 times a day.Among the dishes - drinking water, green or plant tea (1.5 liters per day).

10 days

The monodiet complex became so popular that the more widened changes were developed soon.This is used by those who want to get a weekly version of a weekly favorite diet and increase the impact of weight loss.A long modification of a rigid 7-day diet is a mono-diet set for 10 days.Its effectiveness is a reduction in body weight 8-10 kg.

The diet covers the use of the same products, the alternative of the days is as follows:

• Drink (in Kefir and Water) - the first, second, third;
• Fruit (on apple) - fourth, fifth, sixth;
• Protein - (in chicken) - seventh, eighth, ninth;
• A damp day tenth.

As a result of compliance with this energy mode, there will be 8-12 kg of weight loss (this figure is valid if your weight is serious of the norm).

12 days is

While using this variety "Favorite" methodology, weights can be up to 14 kg.The twelve-day version includes three types of diet.

Before (hard)

5-6 times, it is recommended to get food in small parts, drinking clean water between 1.5 liters per day.The first six days should follow the mode given on the 7-day diet.Then the electrical circuit will be as follows:

• Seventh - mineral water, unloading, with zero calorie content;
• eighth - vegetables;
• Ninth - a skim kefir;
• Tenth - lean chicken meat;
• Eleven, unloading on illegal green tea;
• Twelfth day (as in a subtle version of the 7-day diet version).

Second

These are three blocks of three-mono -diet:

• Kefir: You can drink low-friendly kefir;
• Apple: You can drink raw, baked apples, apple purees, apple juice.It is recommended to use the sortunate range.In addition to the fruits, you must drink 1.5 liters of water a day;
• Squirrel: Squirreline source - boiled, baked or chicken pair or chicken pair.Does not use salt and spices.Daily water ratio is not less than 1.5 liters.Caution: This monodsia block has an important burden in the urine system, especially in the kidneys;
• VINN-Small: Each meal consists of 150 ml of dry wine and a small solid cheese.The number of food is not limited and depends on your ability to pick up alcohol.Wine for abstinants can be replaced with pomegranate water, but then the stomach should be healthy and the water acidity is not increased.

Third

This is a "assortment" of 12 moniders based on products, but very different, according to weighing, the whole twelve-terminal semicondition periods are not taken into account.The cost of their low energy is common for all products - the body does not receive 1000 kiloes per day.The amount of food food is a standard, daily drinking regime standard - 1.5 liters of clean water (this is not only true if you can drink less water).The diet of each of the 12 days is:

1. Two liters of skim is kefir.
2. Two pounds of fruit from banners (very high -calorie).
3. 0.5 kg cottage cheese 4-5% fat (calcium is absorbed from low -fat cutting cheese).
4. 1 kg zucchini can be cooked in the oven or made a little carrot and onion, prepared in a casserole.
5. 100 grams of black chocolate without sugar.
6. 1.5 kg of raw food can be pureed or cooked.
7. 400 grams of rigid cheese of low -fat range.
8. 1 liter tomato juice and 1 kg of vegetables (cabbage, cucumber, sweet pepper).Many sugar can be eaten in a small amount of carrots and beets.
9. 0.5 kg boiled Turkey, chicken or beef.
10. Experienced salads with kefir or lemon juice, cucumbers, tomatoes, sweet peppers.
11. During the third day the diet - 0.5 kg of cottage cheese in the medium oil content.
12. The repetition of the diet of the second day - 2 kg of silent fruit.

14 days

These are two of these-one-one-one-one-one-time-like power systems.The result can be a loss within 14 days of 14 days 14 kg.However, long-term power restrictions can cause an accident, the menu is allowed to enter:

• coffee and coffee and coffee and sweet drinks (not more than a cup day);
• Days of drinking days - pulpa, compots, jelly, fruit drinks, untreated juices with milk cocktails;
• Days of vegetables and fruit - Smoothies and green cocktails, as well as a small amount of vegetable oil and fruit salads to fill in plant salads - honey.

21 and 30 days

The principles of building a menu of the menu of three and four weeks remain the same, this protein and carbohydrate low calorie Calorie Calorie.However, unlike a short time, the use of additional products, only increase the energy value of the diet, softens the sharpness of the daily transition and provides the body with the necessary nutrients.The results of these options are 10-15 kg of weight loss.